Healthy Living Group

healthy living apple with hands

Tracy Smiles

Tracy Smiles

Coordinator: Tracy Smiles
Contact: healthyliving@aauwprescott.net

New in 2016, the Healthy Living Group’s mission is to share information that will stimulate, motivate, and educate, helping members to incorporate healthy living practices into our everyday lives, while allowing for individual differences.

We are a leaderless group with different members volunteering to lead the discussion on a variety of chosen topics each month. We meet on the first Tuesday morning of the month in the Elsea Room at Prescott Public Library. Please check our current schedule for any changes. Sara DeRouchey is our contact person if you are interested in joining the group.

Date /TimeLocationTopicDiscussion LeaderComments
Sept 5, 2017 10:00amElsea Room, Prescott Public LibraryExercise and Fitness: Learn About the Four Elements of Fitness Guest speaker: Karen Russell, Community Liaison for Mountain Valley Rehabilitation HospitalBeginning a series of presentations on balance and physical fitness
Oct 3 10:00amElsea Room, Prescott Public LibraryFall Prevention: Balance Recovery StrategiesGuest speaker: Karen Russell, Community Liaison for Mountain Valley Rehabilitation Hospital
Nov 7 10:00amElsea Room, Prescott Public LibrarySensory Integration: How our eyes, feet, and inner ear affect balanceGuest speaker: Karen Russell, Community Liaison for Mountain Valley Rehabilitation Hospital
Dec 5 10:00amElsea Room, Prescott Public LibraryCenter of Gravity ControlGuest speaker: Karen Russell, Community Liaison for Mountain Valley Rehabilitation Hospital
Note: The meeting day for the Healthy Living Group has changed to the 2nd Wednesday of the month.
Feb 14, 2018 10:00amElsea Room, Prescott Public LibraryDiet and NutritionTracy Smiles
Mar 14 10:00amElsea Room, Prescott Public LibraryMindfulnessPatti Blackwood
Apr 11 10:00amTBAOsteoporosisSara DeRouchey
May 9 10:00amBump Room, Prescott Public LibraryAlternative Pain TreatmentsTBA